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Sports Massage Therapy

Sports massage therapy is a specialised form of massage that is designed to help athletes and active individuals improve their performance, prevent injury, and recover from training and competition.

Whether you’re looking to enhance your flexibility, reduce muscle soreness, or increase your range of motion, our highly trained therapists can help you achieve your goals. With our expert treatment right here in Plymouth, you can experience the many benefits of sports massage therapy and take your fitness to the next level. 

So why wait? Book your appointment today at The Boutik in Plymouth, and start reaping the rewards of sports massage therapy.

What Is A Sports Massage

A sports massage is a specialised form of massage that is designed to help athletes and active individuals improve their performance, prevent injury, and recover from training and competition. It typically focuses on specific areas of the body, such as the muscles and joints, and uses techniques such as deep tissue massage, trigger point therapy, and stretching to manipulate the soft tissues.

Meet Our Massage Therapist​

Meet Lily, our massage therapist at The Boutik Salon in Plymouth. She believes that helping others is the most wonderful feeling in the world. It gives her satisfaction and purpose in life. With a lot of study and practice, she has honed her skills to perfection, and is dedicated to making a difference in the lives of her clients. She wakes up every morning with a smile, knowing that she can help people feel their best through the power of massage therapy.

Why have a sports massage?

The goal of a sports massage is to increase blood flow, reduce muscle soreness and tension, and improve range of motion, flexibility, and overall athletic performance. By increasing blood flow, sports massage helps to oxygenate the muscles, which can reduce fatigue and improve endurance. It can also help to remove waste products such as lactic acid from the muscles, which can help to reduce muscle soreness and stiffness.

Sports Massage Treatment Menu

Sports Massage Treatment


(90 mins)

Kinesiology Tape Application


(15 mins)

Hands, Shoulders & Neck Mobilization


(40 mins)

Vegan Friendly

We like to ensure as many of our products are vegan friendly, so you can relax in the knowledge that we’re conscious and caring about your needs.

Award Winning

Our salon has won many national level awards over the years due to the exceptional experience and service we provide.

Cruelty Free Products

We’re all animal lovers in the salon, so none of our products are tested on animals. We are proud to be a cruelty-free beauty salon.

Quality Brands

It’s important to us that the products we use are of the highest quality. That’s why we only use reputable industry lead suppliers.

Safe Space

We always go the extra mile with everything we do, so you’ll enjoy a safe and welcoming space to fully unwind and relax at our dedicated beauty salon.

Skincare Experts

Our skincare expert Abigail is on hand to help you look and feel your very best. If you want to refresh and revitalise your skin, we’re here to help.

Massage FAQs

Your massage therapist will select the correct oils for your mind and body to give you the maximum results from this treatment at the time off appointment.

You will be required to get undressed for your appointment. Coverings will be provided for your modesty.

The appointment times listed with each treatment include time either side your massage to get undressed/dressed. If you are unsure on timings make sure to double check when booking your appointmet.

Your massage therapist will select the correct pressure for your muscles to give you the maximum results from this treatment. If you have any problem areas, Abbey will discuss these with you throughout your massage.

We recommend an average of two weeks between massages to really benefit from the treatment. Treatment plans can be discussed at your initial appointment. Or just have a one off as a treat – it’s up to you! 

Abbey has NOT had any specific pregnancy training. We recommend seeking advice from your doctor before booking an appointment for you and your baby’s safety and comfort.

Book Your Treatment...

Its so much easier to book online… but if you prefer to please call us on 01752 426123